There are a lot of reasons why someone might want to check out a guide like T Dub Sanders'. One might be interested in the underside of the game testing field. Others might just want to know what they can gain from a guide that is written to help people understand their role in the gaming industry. Others still are just pining for that ultimate career working alongside game developers and designers.

Whatever the reason, T Dub Sanders has put together one of the biggest and best game testing guides on the market – one that shows the underpinnings of the career in their raw, real format. There are no false promises of automatic testing or sitting at home and playing the newest games for hundreds of dollars a day.

That stuff is all pretty much a pipe dream and most people know it – yet many guide writers try to tell everyone that they can become the biggest and best new game testers in a field that doesn't really exist every day and too many fall for it. On the other hand, what T Dub has put together is a much more realistic, much more comprehensive look at what game testing is really about – the hard work and dedication that goes into becoming someone in charge of all that code each day.

By showing what it really takes to be a game tester, T Dub opens up an actual, realistic path to getting into the industry. He showcases skills needed to get started as a tester, the classes or college majors that people better be willing to invest in if they want to be a professional in this field and much more to help them figure out not only if the career path is right for them but if they are going to be cut out for it. That means a great deal for someone who may or may not know exactly what a game tester does and how it operates.

For anyone that is thinking about taking the path toward becoming a game tester, one of the first things that needs to be done is to learn more about what the career entails. Those people should pick up T Dub's newest guide and get a real insider's look at the job and how it really works. If you're serious about doing what T Dub shows you, you'll be on the fast track toward game testing in no time flat.

Tuesday, August 13, 2013

How to Do a Breast Self Exam

3 Ways to Do a Breast Self Exam - wikiHow/**/var WH = WH || {};WH.lang = WH.lang || {};button_swap = button_unswap = function(){};WH.exitTimerStartTime = (new Date()).getTime();WH.mergeLang = function(A){for(i in A){v=A[i];if(typeof v==='string'){WH.lang[i]=v;}}}; wikiHow - How to do anything Sign Up or Log In or Log In via

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HomeArticlesCommunityMy Profile WH.translationData = {'es': {'msg':"\u00bfTe gustar\u00eda saber Como hacerse un autoexamen de mamas? \u00a1Lee acerca de eso en espa\u00f1ol!"},'pt': {'msg':"Gostaria de aprender Como Fazer um Auto exame de Mama? Leia sobre o assunto em portugu\u00eas!"},'it': {'msg':"Ti piacerebbe sapere Come Eseguire un Autoesame del Seno? Leggi come farlo, in italiano!"},'fr': {'msg':"Voudriez-vous apprendre Comment faire un auto\u2010examen de ses seins? D\u00e9couvrez comment le faire en le lisant en fran\u00e7ais!"}};WH.mergeLang({'navlist_collapse': '- collapse','navlist_expand': '+ expand'});EditHome » Categories » Health » Conditions and Treatments » CancerHow to Do a Breast Self ExamEdited by Syble James, Ben Rubenstein, Tom Viren, Flickety and 25 others

Pin ItArticle EditDiscussEarly detection is critical in treating breast cancer, so adult women of all ages are encouraged to conduct self-examinations once a month. [1] Conducting these exams regularly helps you familiarize yourself with the look and feel of your breasts so that you can more easily detect changes. Breast self-exams should be performed in front of a mirror, in the shower, and lying down.[2] Read this article to learn how.

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Part One: In Front of A Mirror1Stand in front of a mirror with your shirt and bra off. Be sure that you are in a well-lit area and that you can clearly see your entire chest area.

2Visually inspect your breasts with your arms at your sides. Look for the following things: changes in the contour of the breasts, unusual swelling, dimpling of the skin, or changes in the shape of the nipple. [3]

3Raise both of your arms over your head. Again, look for any changes in breast contour, swelling, dimpling of the skin, or changes in the shape of the nipple.

4Bring your arms back down to your sides. Press your palms firmly on your hips to flex your chest muscles. Look for any dimpling, puckering, or other unusual changes in your breasts' appearance. [4]

5Report any changes to your healthcare provider. Report any visual changes you notice to your healthcare provider so that he or she can conduct a proper examination.

Part Two: In The Shower1Lift your right arm over your head and use your left hand to examine your right breast. Use the pads of your fingers to feel around the entire breast area in circular motions. Feel for any lump, thickening, or hardened knot. [5]

Breast tissue extends from the nipple to underneath the armpit. Be sure to check the entire area of your breast, including the armpits and along the sides of your breast.2Bring your arm back down, and repeat the examination on your left breast. Again, move your fingers in circular motions and feel for lumps, knots, or thickening.

3Report any changes to your healthcare provider. If you feel an unusual lump or knot in your breast, then let your healthcare provider know immediately so that he or she can conduct a proper examination.

Part Three: Lying Down1Lie down on your back with a pillow or towel underneath your right shoulder. Rest your right arm behind your head.

2Use your left hand to gently feel the entire breast area in small circular motions.[6] Be sure to feel the sides of your breasts and right armpit area as well. Feel for any lumps, thickening, or knots.

Use light, medium, and hard pressure.3Squeeze your nipple gently with your left hand. Check for any discharge or lumps in the nipple.[7]4Repeat the examination on the left breast. Again, use small circular motions to check the left breast for lumps, thickening, knots, or discharge.5Report any changes to your doctor. If you find any unusual lumps, thickening, knots, or discharge, then make an appointment with your healthcare provider immediately so that he or she can conduct a proper examination.

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Edit WarningsSelf-exams alone are not sufficient to properly detect breast cancer, and should be combined with regular mammogram screenings. Remember that mammograms can detect breast cancer before a visible lump can be felt or seen.A woman's breast cancer risk increases with age. Women over the age of 50 are at higher risk for breast cancer than those under 50. [8]Breast cancer risk is higher for women who have a history of breast cancer in the family. Having a first-degree relative (mother, sister, or daughter) with breast cancer nearly doubles a woman's risk.[9]Breast cancer occurs in men as well, so men should also conduct these self-screenings. However, breast cancer is 100 times more common in women.[10]

Edit Sources and Citations? http://www.nationalbreastcancer.org/breast-self-exam? http://www.nationalbreastcancer.org/breast-self-exam? http://www.nationalbreastcancer.org/breast-self-exam? http://www.nationalbreastcancer.org/breast-self-exam? http://www.nationalbreastcancer.org/breast-self-exam? http://www.nationalbreastcancer.org/breast-self-exam? http://www.nationalbreastcancer.org/breast-self-exam? http://www.cancer.org/cancer/breastcancer/detailedguide/breast-cancer-risk-factors? http://www.cancer.org/cancer/breastcancer/detailedguide/breast-cancer-risk-factors? http://www.cancer.org/cancer/breastcancer/detailedguide/breast-cancer-risk-factors

Edit Related wikiHowsHow to Check for Skin CancerHow to Lower Your Chances of Getting CancerHow to Deal With a Newly Detected Breast LumpHow to Comfort a Friend With Multiple Sclerosis and CancerHow to Celebrate Cancer Awareness MonthHow to Raise Breast Cancer AwarenessHow to Raise Your Self AwarenessArticle Info Featured Article

Categories: Featured Articles | Cancer | Breast Health

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