There are a lot of reasons why someone might want to check out a guide like T Dub Sanders'. One might be interested in the underside of the game testing field. Others might just want to know what they can gain from a guide that is written to help people understand their role in the gaming industry. Others still are just pining for that ultimate career working alongside game developers and designers.

Whatever the reason, T Dub Sanders has put together one of the biggest and best game testing guides on the market – one that shows the underpinnings of the career in their raw, real format. There are no false promises of automatic testing or sitting at home and playing the newest games for hundreds of dollars a day.

That stuff is all pretty much a pipe dream and most people know it – yet many guide writers try to tell everyone that they can become the biggest and best new game testers in a field that doesn't really exist every day and too many fall for it. On the other hand, what T Dub has put together is a much more realistic, much more comprehensive look at what game testing is really about – the hard work and dedication that goes into becoming someone in charge of all that code each day.

By showing what it really takes to be a game tester, T Dub opens up an actual, realistic path to getting into the industry. He showcases skills needed to get started as a tester, the classes or college majors that people better be willing to invest in if they want to be a professional in this field and much more to help them figure out not only if the career path is right for them but if they are going to be cut out for it. That means a great deal for someone who may or may not know exactly what a game tester does and how it operates.

For anyone that is thinking about taking the path toward becoming a game tester, one of the first things that needs to be done is to learn more about what the career entails. Those people should pick up T Dub's newest guide and get a real insider's look at the job and how it really works. If you're serious about doing what T Dub shows you, you'll be on the fast track toward game testing in no time flat.

Monday, September 9, 2013

How to Run Faster

5 Ways to Run Faster - wikiHow/**/var WH = WH || {};WH.lang = WH.lang || {};button_swap = button_unswap = function(){};WH.exitTimerStartTime = (new Date()).getTime();WH.mergeLang = function(A){for(i in A){v=A[i];if(typeof v==='string'){WH.lang[i]=v;}}}; wikiHow - How to do anything Sign Up or Log In or Log In via

Follow us on Pinterest

HomeArticlesCommunityMy Profile WH.translationData = {'es': {'msg':"\u00bfTe gustar\u00eda saber Como correr m\u00e1s r\u00e1pido? \u00a1Lee acerca de eso en espa\u00f1ol!"},'it': {'msg':"Ti piacerebbe sapere Come Correre Pi\u00f9 Veloce? Leggi come farlo, in italiano!"},'pt': {'msg':"Gostaria de aprender Como Correr Mais R\u00e1pido? Leia sobre o assunto em portugu\u00eas!"}};WH.mergeLang({'navlist_collapse': '- collapse','navlist_expand': '+ expand'});EditHome » Categories » Sports and Fitness » Individual Sports » Track and FieldHow to Run FasterEdited by Jack Herrick, Sean Hickey, Travis Derouin, Rodrigo Lucchesi and 243 others

Pin ItArticle EditDiscussRunning is something almost anyone can do, but running faster—that's the challenge! It takes training, focus, discipline, and determination. If you're ready for the next step, read on!

Edit Steps

Running Help

Sample Running Plan for Beginners

Sample Running Tracking Sheet

Ways to Motivate Yourself to Run


Running1Enlist a friend. Have a friend help you, or use fitness DVDs to to keep you motivated, if you can. You can be your own personal trainer, too, as long as you make a commitment to train for at least five days a week—and stick to it.

2Time yourself with a stopwatch. When you first start training, run at your normal pace, and time yourself to set your baseline.

Gradually build your speed, but no more than 10% a week. Make every fourth week an easy recovery week. Alternate between longer and shorter runs.3Set a schedule. Make the most of this effort by keeping a schedule. This will not only help you stay on track to running faster, it will also give you an opportunity to gather metrics: do you maintain a steady pace? Are you continuing to speed up, or have you reached a plateau? Here is a sample schedule that will help you develop both speed and endurance:Day 1 - Tempo run. Warm up for 10 minutes, run briskly for 20 minutes (80% effort), and then cool down 10 minutes.Day 2 - Rest day.Day 3 - Easy 60 minute run. Run at a pace that is comfortable enough to keep going.Day 4 - 40/20s. Warm up for 10 minutes, then do 12 cycles of a 40-second sprint followed by a 20-second jog. When you're done, cool down for 10 minutes.Day 5 - Rest day.Day 6 - Long run. Start slowly and run at an easy, conversational pace for 40 to 90 minutes. It is helpful to have a friend or family who is willing to run with you, or at least follow along on a bike.Day 7 - Rest day4Give yourself a challenge. Push yourself once every three weeks or so with this technique:Find a local track or flat surface of about 1/4 mile (400 meters) to run on. Avoid streets, as they are too curved; the curb foot will be noticeably lower than the street-side foot.Stretch with dynamic stretches (not static) and do a light warm up (e.g. a 10-minute jog).Do a 1/4 mile sprint followed by a 1/4 mile jog. Do the sprint and jog routine for at least 2 miles.Beat your own time. Once you have your initial times, keep those as your minimum times, and try to beat that time. As you improve, raise your baseline.Do a cool down. After every run, you do not just want to stop running. Walk the run off till your heart rate is moderate. Then stretch.5Make a commitment. Do not quit your regimen, do not tell yourself you'll do it tomorrow, do not tell yourself you're too tired, and do not tell yourself you're too busy. Run in the morning to get it over with.

6Work out on hills to build up speed gradually over time. Running uphill may be harder at first, but after a while of getting used to it, you will find it much easier to run on a level surface, and you'll run at a faster speed.

7Stay healthy. Running fast isn't just about wiggling your legs from back to front quickly. You will want to make this a "whole body" experience by maintaining a proper diet, hydrating, and keeping your entire mind body fit.Drink plenty of water.Don't eat greasy or high fiber food before you run.Drink plenty of fresh home made squeezed or juiced organic fruit juice. If find this is too acidic, stick to water.Breathe in through your nose and out through your mouth. It helps you breathe better.

Stretching1Before you run, stretch. Avoid static stretches (stretch and hold): they have been found to reduce performance and increase the possibility of injury. They're great for after a run, but before you run, perform dynamic stretches. They will help you and your muscles warm up. Here are some good ones to use:

Leg lifts. Swing one leg out to the side as far as you can swing it, and then swing it back across your body in front of your standing leg, as far as possible. Repeat this stretch ten times on each leg.TIn soldier. Keep your back and knees straight, and walking forward, lift your legs straight out in front in an exaggerated march, and flex your toes towards you. Too easy? Add a skipping motion. Do ten reps with each leg.Butt-kicks. Kick your own butt? You bet! While standing, walk forward, and swing your legs back and up, trying to kick yourself in the glutes. If this gets to be too easy, do it while jogging. Do ten reps with each leg.Lunges. Step forward using a long stride, and keeping the front knee over or just behind your toes, lower your body by dropping your back knee toward the ground. Walk using that movement. Maintain an upright posture throughout the stretch, and keep your abs tight for maximum benefit. Once again, do ten reps on each leg.Pike stretch. Get in a "pike" position with your butt in the air. Put your right foot behind your left ankle. Keeping your legs straight, press the heel of the left foot down, and then release. Repeat ten times on each leg.Hacky sack. Lift your left leg up like you're kicking a hacky sack, bending at the knee so it points out. Tap the inside of your left foot with your right hand without bending forward. Repeat ten times on each leg.

Cross Training1Break your patterns. To get the most benefit out of cross training and the biggest boost to speed and endurance, you need to push your limits. If you've been doing the same exercises for a few months, your body has settled into a routine, and it's likely you've reached a plateau. It's time to shake it up and try some new things!2Do planks. They are a great way to build your endurance and strengthen both your abs and your back.Lie face down, your hands flat on the ground at head level.Lift up off the ground, on your toes, and resting on your elbows with your hands flat.Your back should form a straight line from head to foot.Tighten your core so your butt doesn't stick up or sag.Hold for one minute, then ease back down. Do 15 reps.Add a leg swing: to get more out of your planks, put your legs in motion, one at a time:Lift one leg up so it's roughly parallel to the ground, swing it outward (keeping it parallel), then return to the starting position, and do the other leg.3Do lunges. Add a jump to your standard lunge, to increase strength and balance.In lunge position, put your left leg forward.Jump up, and land with your right leg in lunge position.Do 15 reps.4Do leg lifts. This will build strength and endurance.Stand with your arms in front of you.Move your right leg out in front of you.Lower yourself into a squat, keeping your knee from turning inward, and pause.Raise back up slowly, switch legs, and repeat.Do 15 reps.Add method
1. Add MethodxKnow another method for How to Run Faster? Add it here...

Running Tips and Tricks

Running Tips and Tricks


Edit Video

Edit TipsGive yourself positive messages. Studies have shown that doing this makes you faster and stronger.Run often. The more you run the faster you get.Always keep hydrated! Bring a bottle of water when you run.Tell yourself that you can do it! Gain your self - esteem to help you get faster.Invest in good training shoes that are both light and comfortable. Running shoes without sufficient cushioning can cause shin splints and other injuries. Replace shoes every 300 miles or if they're deformed in any way.Don't have your fists clenched together. Have them relaxed because when they are clenched together you use more energy whereas if you have them relaxed you save some energy and go faster.Make sure that your muscles are loose before any race.Breathe in through your nose and out through your mouth.Lift your thighs high to stretch your leg muscles.Its not about how fast you move your legs but how hard you push off the ground when you run.When you are getting tired, at the end of the race, focus on driving and swinging your arms. Swinging your arms faster makes your legs run faster!Do not drink too much water before you sprint.Just relax and listen to your favorite up beat music. Music will help you to forget any pain and help you to keep on going.Start off slowly, and build up as you go along, especially for longer races, like a 400meter race.If you breath in through your mouth you will get tired, so try to breath through your nose.When you are ready to race, pick a local race with a distance less than or equal to your standard long run. Cut back your training 50% the week before. Run no faster than your tempo pace the first half and see how many people you can pass in the second half of the race. Drop your arms and move them forward and backwards. Just by dropping your arms you may notice your race time drop by a few minutes.Get a friend to film you running, so you can spot things that you might change.Strengthening your core will help you run more efficiently. [1]

Edit WarningsWhen hydrating during a run, do not drink too much at once: that will cause side pains. Instead, drink small sips. Do not chug a whole water bottle down at once, or that will reduce your performance.As with any exercise program, if you have any medical conditions, you should get a doctor to let you know what to avoid prior to starting any new physical regimen.do not force your body more than your abilities during starting days,keep in mind that every individual has there own ability and no race is important than your life.

Edit Things You'll NeedT-shirts/sweatshirt. A tight, specialized training shirt is a good idea for more serious runnersSomething to keep loose strands of hair out of your face. For example: a ponytail holder (hair-tie), a sport headband or a haircutPlenty of water.self confidence

Edit Related wikiHowsHow to RunHow to Run LongerHow to Start Your Own Exercise Regimen and Stick to ItHow to Increase Your Vertical LeapHow to Be a Good RunnerHow to Run a MarathonHow to Train Your BodyHow to Get a 6 Minute MileHow to Run a Mile and a HalfHow to Run Between HurdlesHow to Run With Little Effort


Edit Sources and Citations? http://www.chirunning.com/chi-library/article/four-core-strengthening-exercises-to-improve-your-running/Runners WorldHow to Run FasterArticle Info Featured Article

Categories: Featured Articles | Track and Field

Recent edits by: Janezee, SeymourG, Souleaterkid88

Share this Article: Tweet
DiscussPrintEmailEditSend fan mail to authors

Thanks to all authors for creating a page that has been read 1,274,408 times.

Was this article accurate?

YesNo

Write An ArticleRandom Articlevar aax_src='3003';var amzn_targs = '';var url = encodeURIComponent(document.location);try { url = encodeURIComponent("" + window.top.location); } catch(e) {}document.write("");document.close();Related ArticlesThrow a JavelinThrow a DiscusBuild a Base TrackImprove Your Track Skills Featured ArticlesMake a Balloon GiraffeStop Mosquito Bites from ItchingMake Baked Macaroni and CheeseGet Short Term Car InsuranceMeet a Community Member

Meet Loay, a community member from Jordan who joined us two years ago. He likes writing articles on various topics, but his favorite subjects to focus on are technology (especially handheld devices), drawing and graphic design. He enjoys the feedback he gets on his articles, both from receiving Rising Stars and seeing how many times the articles have been read.

Join The Community

- collapse Things to Do Write an Article Edit this Article Request a New Article Answer a RequestLogin for more!+ expand Places to Visit Recent Changes ForumsCommunity Portal Follow Us On...
the how to manual that you can edit

Home About wikiHow Terms of Use RSS Site map

Explore Categories Arts and Entertainment Cars and Other Vehicles Computers and Electronics Education and Communications Family Life Finance and Business Food and Entertaining Health Hobbies and Crafts Holidays and Traditions Home and Garden Other Personal Care and Style Pets and Animals Philosophy and Religion Relationships Sports and Fitness Travel wikiHow Work World Youth All text shared under a Creative Commons License. Powered by Mediawiki.
xThank Our Volunteer Authors.

Give wikiHow a +1.

if (WH.ExitTimer) {WH.ExitTimer.start();}

View the original article here

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)