There are a lot of reasons why someone might want to check out a guide like T Dub Sanders'. One might be interested in the underside of the game testing field. Others might just want to know what they can gain from a guide that is written to help people understand their role in the gaming industry. Others still are just pining for that ultimate career working alongside game developers and designers.

Whatever the reason, T Dub Sanders has put together one of the biggest and best game testing guides on the market – one that shows the underpinnings of the career in their raw, real format. There are no false promises of automatic testing or sitting at home and playing the newest games for hundreds of dollars a day.

That stuff is all pretty much a pipe dream and most people know it – yet many guide writers try to tell everyone that they can become the biggest and best new game testers in a field that doesn't really exist every day and too many fall for it. On the other hand, what T Dub has put together is a much more realistic, much more comprehensive look at what game testing is really about – the hard work and dedication that goes into becoming someone in charge of all that code each day.

By showing what it really takes to be a game tester, T Dub opens up an actual, realistic path to getting into the industry. He showcases skills needed to get started as a tester, the classes or college majors that people better be willing to invest in if they want to be a professional in this field and much more to help them figure out not only if the career path is right for them but if they are going to be cut out for it. That means a great deal for someone who may or may not know exactly what a game tester does and how it operates.

For anyone that is thinking about taking the path toward becoming a game tester, one of the first things that needs to be done is to learn more about what the career entails. Those people should pick up T Dub's newest guide and get a real insider's look at the job and how it really works. If you're serious about doing what T Dub shows you, you'll be on the fast track toward game testing in no time flat.

Monday, May 27, 2013

How to Get a Bikini Worthy Body

5 Ways to Get a Bikini Worthy Body - wikiHow/**/var WH = WH || {};WH.lang = WH.lang || {};button_swap = button_unswap = function(){};WH.exitTimerStartTime = (new Date()).getTime();WH.mergeLang = function(A){for(i in A){v=A[i];if(typeof v==='string'){WH.lang[i]=v;}}}; wikiHow - How to do anything Sign Up or Log In or Log In via

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HomeArticlesCommunityMy Profile WH.translationData = {'it': {'msg':"Ti piacerebbe sapere Come Ottenere un Corpo da Bikini? Leggi come farlo, in italiano!"},'pt': {'msg':"Gostaria de aprender Como Deixar o Corpo Pronto para o Biqu\u00edni? Leia sobre o assunto em portugu\u00eas!"},'es': {'msg':"\u00bfTe gustar\u00eda saber Como tener un cuerpo para usar bikini? \u00a1Lee acerca de eso en espa\u00f1ol!"},'de': {'msg':"Lies auch unseren deutschen Artikel: Eine Bikinifigur bekommen."}};WH.mergeLang({'navlist_collapse': '- collapse','navlist_expand': '+ expand'});EditHome » Categories » Sports and Fitness » Personal Fitness » Motivation to ExerciseHow to Get a Bikini Worthy BodyEdited by Snow_Wolf, Ben Rubenstein, Tom Viren, Sondra C and 65 others

Pin ItArticle EditDiscussGetting your body ready for bikini season will take some hard work and dedication, but it doesn't have to be torture. Read this article to learn how to lose weight the healthy way, and have fun along the way!

Edit Steps

Setting Goals1Determine where you need improvement. This will help you choose which diet and exercise route is right for you.

Ask yourself the following questions: Do I need to lose weight? How much weight do I want to lose? Do I want to gain muscle? Am I happy with my weight, but want to tone up?2Weigh yourself and take measurements. This will help you track your progress.

Remember that muscle weighs more than fat, so if your goal is to add bulk or tone up your muscles, then you might gain some overall weight. If this is the case, then focus on your measurements rather than the number on the scale.3Take a "before" picture. This will help keep you motivated, and will make you feel incredibly satisfied when you finally take that "after" picture.

4Buy the bikini you want to wear (unless you already own it) and hang it up in a place where you will see it every day. This will serve as a constant reminder about why you started, especially on those difficult days when you just want to give up.

Eating Healthily1Reduce your caloric intake. This is extremely important if you are trying to lose weight. Remember that exercise alone will not make you lose weight; you will absolutely have to change your diet. [1]

2Eat plenty of vegetables and fruits. These foods are nutrient-rich, and will help keep you full and energized throughout the day. Leafy green vegetables and non-starchy vegetables are the best for you; keep fruit to just a few pieces a day.

3Eat lean proteins. Turkey, chicken and fish are low in fat but rich in protein. If you are a vegetarian, try tofu, tempeh, veggie burgers, and eggs.

4Drink at least 8 glasses of water every day. Not only will water improve your skin's appearance, it will also help keep you full in between meals. [2]

5Reduce your sugar consumption. Read food labels and beware of hidden sugars in dressings, sauces, and breads.

Try to stay away from alcohol. If you do drink, opt for wine rather than sugary cocktails or carb-heavy beers.

Performing Aerobic Exercise1Do 30 minutes of cardio 3-5 times a week. Examples include walking, running, jogging, biking, swimming, and/or hiking. Exercises like these improve your cardiovascular health [3] and increase your metabolism, even after you have finished exercising.

2Choose an exercise that you enjoy. This way you are more likely to stick with it.

3Join an exercise class or gym. If you are having trouble staying motivated on your own, being around other people might help. Plus, if you are paying for a gym membership, you will likely feel obligated more to exercise.

4Make simple lifestyle changes. If you can't find the time to do a formal exercise, then make simple changes to make your daily routine more active.

Park further away from your destination and walk.Walk around the local mall or park for a few hours.Clean the house or do other errands that require you to be on your feet.

Toning Up1Do yoga, pilates, or other total-body toning exercises. These are especially useful for women who want to achieve long, lean muscles without looking "bulky." They also improve flexibility, posture, and mood. [4]

2Target your arms.

Lift weights. For toned arms without bulk, do many repetitions with a light weight. For bulkier arms, do fewer repetitions with a heavier weight.Do push ups. For a modified version, keep your knees on the ground.3Work your abs.

Do crunches. Use your hands to support your head.Hold a plank for as long as you can. Be sure you keep your body straight; don't your hips sag.4Strengthen your legs.

Do squats. These will also help tone up your butt!Do lunges. Hold a dumbbell in each hand for extra weight.Use a stationary bike or elliptical on high resistance.

Staying Motivated1Keep a food and/or exercise journal. People who keep track of what they eat tend to lose more weight than those who don't. [5] Be sure to read food labels and include toppings, dressings, and sauces when calculating your caloric intake.

2Exercise with other people. This will keep you both entertained and motivated during your workout.

Find a friend or family member to run, jog, or hike with you.Join an exercise class at your gym if you are a member.Get a personal trainer.3Find a weight loss buddy. You can help keep each other motivated when motivation levels are low, and even compete with one another as an extra incentive.

Edit Video


Edit TipsDon't be too hard on yourself if you fall off the wagon. It happens to the best of us. Remember to pick yourself back up and try again. Always remain positive.Find out what your food is your weakness and try to avoid places you know will be serving it.Not all exercise has to feel like work. Use fun activities like shopping to get your cardio workout in!Don't starve yourself! You might risk the chance of you having health problems.Find healthy food, like fruit and eat it instead of eating an unhealthy snack.A good tip is to just turn off your tv and go outside. A nice long walk will help you in the long run!If you have trouble resisting chocolate or other sugars and fats, then do simple exercises like crunches to take your mind off eating. Also, drink lots of water and try not eating snacks or a big lunch.If you find yourself craving a chocolate bar or want to go get a popcorn at the movies, let yourself! If you don't let yourself have foods like that you will get discouraged faster. Have these foods in moderation meaning not all the time, but enough so you don't go insane!Know your body type. If you are pear-shaped, you will probably still be pear-shaped even if you lose 15 pounds. No matter how much weight you lose or gain, your general body type will remain the same. The sooner you accept this, the happier you will be with your body.You don't need to starve for that body! You may already look great for the summer!

Edit WarningsBe sure you are eating enough calories to sustain yourself.Always consult your doctor before beginning a new diet or exercise regime.Use caution when lifting weights or using other exercise equipment.Don't expect to see drastic change within weeks.

Edit Sources and Citations? http://www.huffingtonpost.com/dr-jonny-bowden/exercise-benefits_b_1777630.html? http://www.webmd.com/healthy-beauty/winter-skin-care-9/slideshow-skin-foods? http://www.ncbi.nlm.nih.gov/pubmed/20040880? http://www.womenshealthmag.com/yoga/mood-altering-yoga-poses? http://www.webmd.com/diet/news/20120713/food-journal-write-it-down-shed-more-pounds

Edit Related wikiHowsHow to Shave Your Bikini Area CompletelyHow to Remove Hair from Your Bikini AreaHow to Get a Great Bikini ButtHow to Choose a BikiniHow to Find Locations to Wear Bikini when Summer Time Is OverHow to Get a Sexy Bikini BodyHow to Try on a BikiniArticle Info Featured Article

Categories: Featured Articles | Motivation to Exercise

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